Free-range is healthy by default

On the way home I heard an NPR report about a new initiative to fight childhood obesity and I had two thoughts: man, that’s sad and I’m glad I’ve started on some lifestyle changes. One of the quotes from Michelle Obama was for parents to think back...

Tripple “E” Challenge: Integrity

Well…when I meditated this morning on expressing, experiencing and enjoying integrity, I certainly didn’t expect that to mean I’d be leaving work early due to sickness. Sometimes having integrity means realizing that you need to just take a break....