The catch-22 of getting fit

Yeah, I know you’re supposed to consult your physician before starting any fitness regimen but what healthy person actually does that? And truthfully, these last few weeks, I’ve felt better than I have in a very long time. I’m positive its a result...

Today was a good day

Up early for yoga. I even let the boy try the class. I think 30 minutes is good for a 7-year-old. Even the instructor had to admit it had been a tough class. But we all left feeling stronger and energized. I invited a friend over for breakfast and went home to whip it...

Like James Brown Said: I Feel Good!

I’m just realizing that sitting down to write this post is the first time I’ve sat down since getting home. That’s right, got home and went straight to work flat ironing my hair that had gotten all sweaty during pilates, and prepping tomorrows dinner...